Tonsil Stones Prevention Guide
The development of Tonsilolliths has a variety of causes. Scholarly studies now present many sufferers to stop tonsil stones from forming again. In general, poor diet, unhealthy habits, and poor oral care are the most prevalent causes. There are many factors, which represents many things you should avoid and eat, in order to put a stop to the condition. In many forum sites, different opinions heard from sufferers, which baffle readers.
To clear up the confusion, let us briefly discuss some of the causes of this condition.
7 Ways to Prevent Tonsil Stones:
There are some things you can do to prevent tonsil stones from occurring. Here we are listing some effective ways to prevent Tonsil Stones:
1. Prevent Tonsil Stones – Tonsillectomy
Since people with chronic tonsillitis often get tonsil stones, it may be prudent to opt for tonsillectomy. The surgical removal of the tonsils does not leave any scope for the formation of tonsil stones. Consult your doctor to find out whether you are a good candidate for a tonsillectomy.
2. Prevent Tonsil Stones – Oral Hygiene
As tonsil stones form due to the accumulation of food particles, bacteria, and dead skin cells, it is important you maintain good oral hygiene. Besides brushing and flossing your teeth, learn to clean your tongue properly to get rid of bacteria on the tongue. Also, rinse your mouth thoroughly with an oral rinse at least once a day.
3. Prevent Tonsil Stones – Quit Smoking
Smoking causes build up of plaque and tartar on your teeth. These are nothing but oral bacteria, which can migrate from your teeth to your tonsils. Once this happens, it increases the chances of tonsil stones.
Avoid smoking in order to strengthen your immune system. Smoking itself does not affect Tonsilolliths growth but it lowers your resistance to infection. It will not hurt to follow these recommendations to enjoy fresh breath and better health.
4. Prevent Tonsil Stones – Personal Hygiene
Make sure you wash your hands thoroughly before eating and avoid kissing anyone with tonsillitis. This is especially true if you to are prone to tonsillitis. It will minimize the chances of contracting an infection, which can lead to the development of tonsil stones.
5. Prevent Tonsil Stones – Limit Alcohol
Too much alcohol consumption leads to the depletion of Ph level in the mouth. You should avoid drinking alcoholic drinks to ensure bacterial growth impediment.
6. Prevent Tonsil Stones – Limit Processed Foods
Avoid eating preserved and processed foods as they contain preservatives that also lower the Ph levels. These preservative may be sucrose, sodium benzoate, and sodium nitrate.
Make sure to engage a balanced diet to fortify your resistance against bacterial and viral infections. Eat fresh fruits and vegetables regularly, to ensure proper nutrition
Also Steer clear of the habit of eating a snack just before bedtime, in order to impede the food particles from entering your tonsils, unless you gargle well afterwards.
7. Prevent Tonsil Stones – Limit Processed Foods
Using many implements and devices such as water pick, cotton swabs, toothbrush, or bobby pins can remove the plaque easily. Always use clean implements to prevent infecting the tonsils. The recommendations above are the best resource there is.
Finally, you can always avoid using shared utensils and food to stop spreading bacteria. Prepare the food meticulously clean, as well as washing the hands before preparing them. Use oxygenating mouthwash to restore the Ph balance and kill bacteria in your mouth.
